Take a Break

I CAN ALWAYS TELL when I’ve pushed myself too hard. My body begs for rest; but too often I keep going at breakneck speed, believing I can handle everything—but I can’t. We aren’t meant to continue nonstop. We need breaks. The times we feel as if we can’t pull ourselves away from daily responsibilities may be exactly the times we need a break.

Do you need a moment of stillness? Pause and let Psalm 46:10a breathe healing into your soul: “Be still, and know that I am God!”

~Tynea Lewis [New Hollland, Pennsylvania]